Improve Your Time Management to Become More Efficient

Is time management a daily challenge for you? Learn how to optimise your days with our comprehensive training programme. From prioritisation techniques to digital tools and the fight against procrastination, learn how to prioritise, say no to interruptions and balance your professional and personal life.

At the end of the trainint, the participant will be able to: 

• become aware of your relationship with time
• Improve your daily practices in order to achieve your objectives while taking into account your priorities and those of others
• Developing his time management toolbox  

• Understand time management

• • Identifying how your working time is divided up

  • Taking a step back from time management and identifying time thieves

• Managing tasks and priorities

  • Time management pitfalls: identifying them

  • The different types of task and the concept of priority

  • Prioritisation techniques (ABCDE, Pomodoro, etc.)

  • Plan objectively 

  • The organization of the workplace

• Developing your ability to anticipate and organise in a context of urgency and constant pressure

  • Organising your "workstation

  • Manage email proactively

  • Identify time-saving email functions

  • Integrating artificial intelligence tools into email management

• Developing your time management toolbox

  • Tools to lighten the mental load (TO DO List, disconnection, delegation, etc.)

  • Artificial intelligence-assisted tools for writing, note-taking, etc.

  • Organisational tools (Trello, Notion, etc.)

• Managing your time and energy throughout the day

  • Understanding the principles of chronodynamics

  • Identifying your limits - Choosing rather than accepting time

  • Managing chronostress in the event of activity overload

  • Working on your Worklife balance
    

All audiences

• Self-diagnosis

• Interactive exercises

• Group work

• Videos

• Presentations

• Case studies

At the end of the training, the participants will receive a certificate of attendance delivered by the House of Training.